Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

When it comes to physical activity, variety is the spice of a long life ...

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

They’re so easy to incorporate into your week.