Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Traditional syrup is processed and high in added sugars, which may increase the risk of chronic health conditions when ...

Who doesn’t want a guilt-free indulgence? The steady growth of the uber-chic frozen yogurt, often self-serve, “cafe” is a testament to our desire. They are prolific and multiplying in Valley malls ...