Psychology says mental strength can be trained through kinder self-talk: A meta-analysis found self-compassion reduced stress, anxiety and depression

Recent studies emphasize the pivotal role of self-compassion in enhancing our mental resilience, demonstrating that it’s not ...

Psychology says self-criticism doesn’t build mental strength: A landmark trial found self-compassion training reduced psychological distress

Recent research has overturned the idea that self-critical behavior fosters resilience. An innovative study demonstrated that ...

‘Yoga helps cope with work pressure while enhancing mental strength’

Celebrate International Yoga Day in Kalaburagi and Bidar, promoting daily yoga for mental strength and well-being amidst work ...