“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Groin injuries are common in sports requiring quick direction changes, acceleration and deceleration – and they’re even more common when athletes have less sport-specific training or weaker inner ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is ...

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

One of the most painful, frustrating and lingering athletic injuries is a groin pull. You may remember that golfer Tiger Woods’ decline began with a groin pull, a problem that can last for many months ...

Pain affecting your inner thigh near your groin can occur with a pulled muscle or another injury. But if you experience certain other symptoms, it may be a sign of a more severe condition. Overview If ...

Pain in the inner thigh can happen for many reasons, including a muscle strain, a hernia, and kidney stones. The treatment will depend on the cause, but resting and applying warm or cool compresses ...