Experts say small daily mindfulness routines may help reduce stress, improve emotional balance and create a greater sense of ...

We all get cognitively, emotionally, or behaviorally inflexible and stuck. We fixate on the same thoughts over and over again, feel trapped and overwhelmed by certain emotions, or constantly repeat ...

“The first principle is that you must not fool yourself and you are the easiest person to fool." —Richard Feynman "Know yourself" is excellent advice. However, it’s easier said than done. We all think ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

Credit: Getty Images April was Stress Awareness Month, a time to reflect on ways to identify factors of and try to decrease stress. April was Stress Awareness Month, the perfect excuse to get stress ...

Mindfulness during winter can help you focus on the present moment and appreciate the season’s quieter beauty, which may improve stress, anxiety, and depression. Self-compassion involves treating ...

Mindful martial arts is a unique combination of physical exercise and mental focus. The practice not only improves your ...

Forbes contributors publish independent expert analyses and insights. Naz Beheshti covers mindful leadership and workplace well-being. Lip service will not cut it anymore. In today's workplace, how ...

A new study from the Emory University School of Medicine shows gentle vibrations placed on the chest during mindfulness meditation may help people with trauma-related symptoms better sense and ...

In recent years, sleep problems among college students have become increasingly prominent, especially in the context of the COVID-19 pandemic, and their sleep quality has deteriorated dramatically, ...

Healthcare needs leaders who’ve built the skills for clear thinking, decision-making, and communication. At a time when there’s increasing demands on our healthcare system—and increasing uncertainty ...

Young athletes commonly encounter various mental health challenges due to the distinct pressures inherent in sports environments. This study investigates the effectiveness of mobile-delivered ...