Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!
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Wall push-ups: The low-impact exercise Americans are using to build upper-body strength safely
Wall push-ups are a smart addition to any fitness or wellness routine focused on longevity and injury prevention. This exercise strengthens the chest, shoulders, and arms while significantly reducing ...
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