We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

When youre aiming to give up added sugars, cravings can be strong. Sweet foods are tempting us at every turn, and for many of us, consuming those foods is a longtime habit that we associate with ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Millions of people love sugar, and it’s no surprise. Donuts, cookies, chocolate, and other sugary ...

Several things can contribute to sugar cravings, including conditioning, undereating, poor sleep, and stress. Ways to address sugar cravings long-term include stress management, therapy, sleep regimen ...

We can’t biohack our taste buds, but we can shift our habits.

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains to stop craving sugar, we can decrease the urges of those cravings. It helps ...

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control You’re tired, feeling flat, maybe a little bored, and it feels like eating ...

We’ve all been there: it’s late at night and you're bingeing your favorite show when out of nowhere, a junk food craving hits. It can take sheer willpower to stop yourself from downing a pint of Ben & ...