In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our minds are often overloaded with fragmented thoughts, stressors, and to do lists ...

When Apple unveiled the Journal app coming to iPhone and iPad in iOS 17, I thought I'd never want to journal on iPhone or iPad. Ever. It's not that I don't believe in the power of journaling for one's ...

Being introspective has never been easy for me. I've tried to do it on and off again through traditional journaling for the past 5 years. While beneficial at times, I'm often inconsistent and the ...