I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay Wilson in this cookbook, which, rather sensationally, promises you’ll lose ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Diets that are rich in omega-3 fats, fiber, and antioxidants have been linked with lower markers of inflammation and may ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Recent changes to federal dietary guidelines are fueling discussion in Acadiana, especially for families trying to eat ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

One meal prep business in New Albany is helping people stay committed to their New Year's health goals. Ready Set Prep'd, ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...