Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

Discover budget-friendly grain-based recipes using quinoa, barley, lentils, and more—perfect for healthy, plant-forward meals ...

A gut-healthy diet prioritizes fiber to help support healthy digestion, weight management and heart health. To help, try these breakfast recipes, which provide at least 6 grams of fiber and are packed ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

Oats rava dhokla is a quick steamed breakfast made with oats and semolina, offering fibre, protein, and light nutrition for ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider — taste, simplicity and ...

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...