The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

What's one of the tastiest and most versatile pantry staples around? Nut butter. Creamy, crunchy, swirled or smooth — nut butters pack a punch of flavor and nutrition that has us reaching for another ...

Nuts are a nutritious and portable food that make for an excellent snack on the go. Cashews in particular are easy to enjoy on their own and recently made TODAY.com’s list of healthiest nuts. In ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...