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A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

At first, meditation and deep breathing were things Diya Patel used to help herself when she felt anxious or stressed. Then she saw a close friend struggle with a mental health crisis. Patel realized ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

ST. ANTHONY, Minn. — Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Turning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. “Usually I start with three big breaths,” he said ...