In The Vibration of Grace, Breedlove takes us through the known and sacred effects of vibration, noting contemporary research as well as ancient Hindu scriptures and the “thousands of mantras that ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

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The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

When someone tells you to meditate, what does that bring to mind? For me, it's first and foremost the rather cliché image of a person sitting on a round pillow with their legs crossed and their eyes ...

Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform ...

As a record producer, rapper, composer, actor, and director, it is beyond safe to say that RZA wears many hats. One major factor that has helped him stay grounded and creative while juggling so much ...

The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus. Stanford looks at how meditation prompts our body and brain to make these ...

Meditation is the practice of focusing one’s mind for a period of time, noticing but not engaging with thoughts. This can be done in silence or with the help of chanting, and is done for a number of ...