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Health tips: Troubled by flabby arms? Then try these 5 exercises at home; you'll see a difference in just a few days.
Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...
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Say goodbye to flabby arms: Fitness coach reveals 1 exercise you should be doing to tone your arms. Watch
When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms. In a video shared on Instagram, fitness coach Patrick Hong talked about how ...
How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.
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