Expert Advice for Getting , A Good Night's Rest . 'Newsweek' recently spoke with experts to find out the secret to getting a ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

As exam season kicks off, many students see their sleep schedules slip away and the hours of the night disappear. We often find ourselves starting homework an hour later than expected—or realizing ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, is between seven and eight hours per night. If you can relate, you’ve most ...