Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful or accomplished we may be, we all ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

When our children headed for school each day, my wife and I offered a sendoff that likely echoed millions of other parents: “Have a great day. Be your best self. Do your best work.” We knew our ...

Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...