Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

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You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

About 1% of the US population has axial spondyloarthritis (axSpA), a rare form of inflammatory arthritis that can cause severe joint pain, muscle spasms, stiffness, and discomfort throughout the body.

You wake up feeling like you’ve run a marathon, even though you didn’t work out. Your body feels heavy, sore, and achy—almost like you’re coming down with something. But you’re not sick. What’s ...