Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Tansy Jane Dowman runs group and private mindfulness sessions involving forest bathing.

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...