Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

All I have been craving lately is pure comfort on a plate. Nothing hits that spot like a hearty bowl of Shrimp and Grits — ...

We may receive a commission on purchases made from links. Venture too far out of the Southern U.S. and grits quickly disappear from restaurant menus and grocery store shelves alike, but for a ...

Oatmeal is better than grits for managing blood sugar because it has a lower glycemic index and higher levels of soluble fiber. Oatmeal is also higher in protein per serving than grits, making it a ...