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Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Women need more protein than men– how much truth is there in this statement? Our expert answers. “Women often require proportionately more protein than men because of distinct physiological demands.

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

A study links poor diet to higher depression risk in women aged 40 to 50. Eating many processed foods and added sugars may increase depression chances. Experts suggest a plant-based diet and more ...

A recent REGARDS study published in Neurology, led by Jessica Blair, Ph.D. and Suzanne Judd, Ph.D., demonstrates the benefits of the MIND style diet in slowing cognitive decline. The MIND diet's main ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...