A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Plus, the best ways to incorporate this superfood into your diet.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.