Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Here’s what you should know. Reviewed by Dietitian Jessica Ball, M.S., RD Analysis included 14 trials with about 2,700 adults at high cardiovascular risk. Following a Mediterranean-style diet led to ...

Could the key to Alzheimer's prevention be as simple as stocking the right staples in your kitchen? According to several studies, it could be: From everyday pain relievers to your favorite kind of ...

Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Dementia is on the rise in the U.S., igniting urgency in brain health research. People with a genetic tendency for dementia who follow the Mediterranean diet may lower their dementia risk. Eat more ...

Chronic kidney disease (CKD) is a silent epidemic affecting thousands of Utahns. According to the Utah Department of Health and Human Services, 1 in 5 Utah residents are at high risk, and more than 76 ...