I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.

Hold a dumbbell in your right hand with your arm extended. Maintain a neutral spine and engage your shoulders and hips so ...

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

YOU DON'T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don't let the fancy machines and tools distract from ...

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A CPT shares 4 chest exercises that help build upper-body strength after 50.

You won’t always have an hour to spend at the gym, and when time is tight, you need a workout that gets you in and out while ...

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

There are plenty of ways to build out your home gym for hard-nosed strength training. You can add a barbell and weight plates for benches and deadlifts. You can house a power rack for squatting and ...

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...