The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Dena Crews Aloian also shares her three biggest tips for success.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Regardless of your age, goals or fitness level, strength training is ...

Bodyweight exercises are great, but if you want to really push yourself, get stronger, and see those muscles pop, adding weight to your strength training game will fast-track your progress. Whether ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.