How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...