If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Under desk exercise could be a good way to keep active, for those who spend a lot of time sitting down. Here's how to get started When you purchase through links on our site, we may earn an affiliate ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

'Sitting is the new smoking', we have all heard this before. But in the modern age of desk jobs and digital diversions, it's not always easy to avoid prolonged periods of sitting. However, that ...

A sedentary job may be a blessing if you can work from home, but it can also be a curse as sitting down for long periods of time has many disadvantages. James de Lacey, a strength and conditioning ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

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All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...