There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

Whether they’re a club, high school or collegiate level athlete, most swimmers have participated in a dryland or weightlifting practice in addition to regular swim practices. These are just some ...

We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

Running a small business is predictably unpredictable, and cross-training can help insulate you from some of the inevitable uncertainty by building teams with a broad range of skills. Cross-training ...

While running may be your go-to exercise, cross training is an essential part of an injury-free runner’s lifestyle. Simply put, cross training is any sport or activity that’s complementary to your ...

Rather than viewing cross-training as an opportunity to transfer valuable skills and impart key knowledge throughout the organization, some agency leaders might think it’s best if people stick to ...

How: Start holding the resistance band with both hands, feet shoulder-width apart, toes pointing slightly out, and raise arms up overhead, elbows locked. Hinge at the hips to send butt back to squat ...

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You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

It's a Friday evening in early spring at Unionville High School in Kennett Square, Pennsylvania. The clock reads 6 p.m.; the weekend has arrived, time to chill. The 100-plus members of the school's ...