I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...
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Zentangle: an artistic meditation
Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, ...
HONG KONG — Flight delays bring out the worst in some people. But travel disruptions don’t bother Hongkonger Cindy Chan. She sees them as a chance to create a Zentangle, a relaxing doodle technique ...
WORCESTER — UMass Medical School study is investigating whether drawing circles and swirls and creating individual drawings can help people with serious mental illness. The study will investigate ...
This meditative art form enables one to stay relaxed and create beautiful abstract art through structured patterns This meditative art form enables one to stay relaxed and create beautiful abstract ...
Kathy Dennin-Meagher opens a recent zentangle class at her Annapolis studio by letting her students know that despite appearances, the drawing technique is not doodling: The method requires a mindful ...
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