The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...
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Meditation for anger control: Simple techniques that scientifically reduce the body’s stress response
Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger often feels like a sudden ...
A new study in the journal Consciousness and Cognition suggests that one session of meditation can help reduce your body's response to anger. Occasional anger can be normal, and even healthy, but ...
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