Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Chia seeds, derived from the Salvia hispanica plant, are mainly used in the preparation of puddings, pancakes, smoothies, and parfaits. While chia seeds are generally considered good for health, ...

Chia seeds are rich in omega-3 fatty acids and fibre, which can enhance blood-thinning effects when combined with ...

Chia Seeds Side Effects: Chia seeds are a power-packed, nutritional superfood that's known for its rich nutrient profile and health benefits. Rich in fiber, omega-3 fatty acids, protein, and ...

You might blend them into smoothies, soak them to make pudding or sprinkle them on fresh fruit. Chia seeds are a versatile superfood with numerous health benefits. But there are also a few dangers of ...

Dr Vatsya reveals the harmful effects of chia seeds on people with low BP, thin blood, and those suffering from dehydration. Derived from the Salvia hispanica plant native to Central America, chia ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...