Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

Add Yahoo as a preferred source to see more of our stories on Google. Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

One of the most hyped diets of the nineties and early noughties, the low carb diet’s reputation well and truly precedes it. While it all started with Dr Robert C Atkins of the eponymous Atkins diet in ...

The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

Does the argument ever end? Which is the best diet, the easiest, the one with the quickest results, the latest? Anyone who has attempted to follow one or many weight-loss regimens over the past ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.