Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...

Eddie Hall has been on a real journey with his training over the last couple of years. Not content with winning multiple titles as a competitive strongman (including World's Strongest Man in 2016), ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, ...

Work both muscle groups with one move with the kettlebell plank pushup to row. The effective exercise is a favorite of Don Saladino, the trainer behind the super-physiques of Ryan Reynolds, Sebastian ...

Functional bodybuilding is trending hard and with good reason. Fusing classic, muscle-swelling moves with movements that keep you mobile and athletic means you can build strength at a fuller range.

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...