“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...
Last week, we examined the fact that "slow breathing creates a long life" through the respiration and lifespan of animals. Now, it’s time to move beyond theory and put it into practice. Breathing is ...
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