Packed with antioxidants, blueberries can help keep your heart pumping and strong.

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

Wild blueberries may be doing something quietly powerful inside the body - and it shows up first in the blood vessels.

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Eating oatmeal wouldn’t be the same without sweet-tasting blueberries sprinkled on top. The same goes for a berry smoothie, which just begs to be added in with that banana. And what would life be like ...

When it comes to ever-changing and often conflicting nutritional guidelines (does coffee actually have health benefits? What about red wine?), one mainstay piece of advice is that fruits and ...

When faced with the choice between fresh or frozen blueberries, there's a compelling case for going frozen next time you're ...

Health benefits of blueberries include lowering cholesterol levels and blood pressure. Blueberries' benefits come from their nutrient-dense profile and high antioxidant content. To reap the benefits ...

Discover the nutritional powerhouses: strawberries, blueberries, and grapes. Strawberries lead in vitamin C and folate, ideal for weight management. Blueberries boost brain health with fiber and ...

For daily consumption, find out which fruit can take the place of blueberries.