In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...