Bring the vegetable stock to boiling. Add the quinoa, cover, and simmer for 15 minutes or until tender. Drain and set aside. In a sauté pan, warm the oil over medium heat. Add the spinach and tomatoes ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Serves 4. Recipe is from “Spice Spice Baby: 100 Recipes with Healing Spices for Your Family Table” by Kanchan Koya. Recipe is appropriate for toddlers, kids and adults. “This salad is my attempt to ...

Heat 2 cups water to a boil in a small saucepan. Add fava beans; cook until tender, about 3 minutes. Drain, cool, then slip off and discard outer hull. Rinse quinoa in a fine-mesh sieve under cool ...

This Mediterranean Bowl recipe is a delicious option for a quick and healthy meal. It is packed with fresh vegetables, ...

A funny thing happens every time I see a new quinoa recipe. I think: Maybe this will be the one! You know, the one that ultimately persuades me to make this protein-rich grain (technically a seed) ...

When I cook dinners at home, I often like to enjoy leftovers for lunch the next day. It’s probably the main reason why I like to double this particular recipe, so I have a grab-and-go healthy meal ...