The ancient Greeks had a diet rich in natural ingredients, many of which are now celebrated as superfoods for their health benefits.

One of the greatest logistical challenges faced by ancient Greek armies was ensuring that soldiers had access to adequate ...

The idea of enjoying light dishes, drinks, and good company has existed for centuries. Explore one of the earliest cultures ...

The ancient Greeks ate a plant based diet and Diane explores these roots and principles. This episode is inspired by Pythagoras, the ancient Greek philosopher and mathematician. Diane, takes a deep ...

Bookshelves today are heaving with tomes on ancient wisdom and guides to healthy eating. It was only a matter of time before the two would be brought together. So it is that we now have “How to Eat,” ...