It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

Make the most of your midday Zzzs.

A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be stored more effectively.

You finally get into bed after a long, tiring day, hoping to fall asleep instantly, but your mind refuses to switch off.

There’s no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...