Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

Not every workout has to take an hour or more. If you're short on time but still want to squeeze some movement into your day, try this six-minute routine from Sweat co-founder and personal trainer ...

The bodyweight moves packed a punch.

Tracy Anderson, who works with stars like Jennifer Aniston, Tracee Ellis Ross, and Madonna, demos a six minute abs workout for better digestion. Between travel and party plans, it can be hard to fit ...

Fitness This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs Workouts Only 15 minutes — challenge your core from every angle with this abs bodyweight ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

If you’re following along with our 28-day ReNew Year Movement Program with Ashley Joi, welcome to your second week. If this is your first time joining us, know that there’s no time like the present to ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

If you love your body, it will love you back—right? It makes perfect sense. After all, it's the only one you've got. Building and maintaining core strength is essential—especially as you age. Your ...