You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat challenge your ...

Add Yahoo as a preferred source to see more of our stories on Google. The thing is, I do like to move. And maybe I wasn't giving the good ol' stationary plank enough credit up until this point. Planks ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...